USEFUL CONTACTS

Call the GP – ask for an appointment

Call NHS – dial 111, they will direct you to the best place to get help for your needs

In case of an EMERGENCY - dial 999

call 116123

This is for everyone who needs someone to listen, day or night. Samaritans are also trained to listen to people having suicidal thoughts.

call 08000684141

or text 07860 039967

This is a suicide prevention helpline for young people.

text "SHOUT" to 85258

This service is free, confidential, and provides anonymous text support.

call 08001111
This service is for individuals under the age of 19. The number won't appear on the phone bill.