WHAT IS THERAPY?

Therapy is a structured process where you talk about your feelings, receive support, learn new things, explore deeper issues, uncover insights, and find solutions to challenges.

Simply put, therapy is like having regular conversations with a trained professional who is here to help and support you. You can share your feelings and thoughts, and the therapist will listen without judgment. They may help you understand yourself better and help you find tools to continue to do so even after therapy. Together, you will explore deeper issues or concerns you may have, and the therapist will guide you to discover insights and solutions for the challenges you're facing in your life. It is a safe space for you to talk, learn, and find ways to make positive changes.